Constant motion of the spine and its' articulations are
incresingly important as we age, as this keeps the joints, and the individual "MOTOR
UNITS" of the vertebral column "moving" and can increase our agility as we get older.
There are specific exercises for various
articulations of the body, as these articulations function differently. The Hip for example is a "BALL & SOCKET"
joint and it operates differently than the Knee which is referred to as a "HINGE JOINT"
Once care is started at
WEATHERFORD CHIROPRACTIC, we can "CUSTOM TAILOR" exercises
for your specific needs.
We have come across a wonderful program
however, that provides exercise regimins, on a limited basis for "GENERAL MOBILITY" of afflicted joints and articulations.
This
ingenious exercise program can easily be peformed at your place
of work, or at home.
Please
click on the cartoon image to be directed to this site.
